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Fruit Breakfast
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[Serves 2 people who like large breakfasts] | |
Big mess of fruit, chopped. Stone fruits, apples, berries, or a mix. Something like: | |
3 peaches or | |
4 smaller apples or | |
2 apples and 1c blackberries or | |
2 apples and 2 plums | |
Sauté over medium in a 8-10" skillet with | |
2-4T butter (more is better, frankly) | |
1 glug maple syrup (or 1-2T sugar, vanilla sugar, etc) | |
Sprinkle on top: | |
1/2t salt | |
1t spice: garam masala, cinnamon, cardamom, whatever smells nice with your fruit | |
The fruit should release a bunch of juice. If it seems like too much (common if you add something | |
like frozen strawbs), let it all cook down a bit until it seems sticky gooey. It's nice to let it | |
form a caramelizey crust on bottom, but not required. | |
Mix together: | |
4 eggs | |
1/2c milk (soy/almond/etc fine, or yogurt/sourcream/ricotta, or a blend) | |
1/4c flour (GF works, pancake mix works) | |
Pour over the top of your fruit goo. Pop under a low broiler for 4-6 minutes (ymmv, broiling | |
is very oven-specific), until the top is lightly brown and the middle seems set. Scoop a wedge | |
out onto a plate and voila! Protein-rich breakfast that feels like eating dessert! |
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