Skip to content

Instantly share code, notes, and snippets.

@wesleysmyth

wesleysmyth/report.html

Created April 1, 2026 15:56
Show Gist options

  • Select an option

    Learn more about clone URLs
  • Save wesleysmyth/29c757c13e908e60dffd88e8aeee5cb7 to your computer and use it in GitHub Desktop.

Select an option

Learn more about clone URLs
Save wesleysmyth/29c757c13e908e60dffd88e8aeee5cb7 to your computer and use it in GitHub Desktop.
Download ZIP
Finding the Right Glucose Monitor - Research for Kristine
Raw
report.html
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Finding the Right Glucose Monitor for You</title>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@400;700&display=swap" rel="stylesheet">
<style>
* { margin: 0; padding: 0; box-sizing: border-box; }
body {
font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
font-weight: 400;
line-height: 1.7;
color: #2d3436;
background: #faf9f7;
max-width: 800px;
margin: 0 auto;
padding: 40px 24px 80px;
font-size: 16px;
-webkit-font-smoothing: antialiased;
}
h1 {
font-family: 'Playfair Display', Georgia, serif;
font-size: 2.4em;
font-weight: 700;
color: #1a1a2e;
margin-bottom: 4px;
line-height: 1.2;
}
.subtitle {
font-size: 0.95em;
color: #636e72;
margin-bottom: 40px;
font-style: italic;
}
h2 {
font-family: 'Playfair Display', Georgia, serif;
font-size: 1.6em;
font-weight: 700;
color: #1a1a2e;
margin-top: 48px;
margin-bottom: 16px;
padding-bottom: 8px;
border-bottom: 2px solid #e8e4df;
}
h3 {
font-family: 'Inter', sans-serif;
font-size: 1.15em;
font-weight: 600;
color: #2d3436;
margin-top: 28px;
margin-bottom: 10px;
}
p { margin-bottom: 16px; }
.hero-box {
background: linear-gradient(135deg, #e8f5e9 0%, #f1f8e9 100%);
border: 1px solid #c8e6c9;
border-radius: 12px;
padding: 28px 32px;
margin: 32px 0;
}
.hero-box p { margin-bottom: 10px; }
.hero-box p:last-child { margin-bottom: 0; }
.hero-box strong { color: #2e7d32; }
.warning-box {
background: #fff8e1;
border: 1px solid #ffe082;
border-radius: 12px;
padding: 24px 28px;
margin: 24px 0;
}
.warning-box strong { color: #f57f17; }
.safety-box {
background: #e3f2fd;
border: 1px solid #90caf9;
border-radius: 12px;
padding: 24px 28px;
margin: 24px 0;
}
.safety-box strong { color: #1565c0; }
.quote {
border-left: 3px solid #81c784;
padding: 12px 20px;
margin: 20px 0;
background: #f9fbe7;
border-radius: 0 8px 8px 0;
font-style: italic;
color: #455a64;
}
table {
width: 100%;
border-collapse: collapse;
margin: 20px 0;
font-size: 0.92em;
border-radius: 8px;
overflow: hidden;
box-shadow: 0 1px 3px rgba(0,0,0,0.06);
}
thead { background: #1a1a2e; color: white; }
th {
padding: 12px 14px;
text-align: left;
font-weight: 600;
font-size: 0.88em;
text-transform: uppercase;
letter-spacing: 0.5px;
}
td {
padding: 11px 14px;
border-bottom: 1px solid #eee;
}
tbody tr:nth-child(even) { background: #faf9f7; }
tbody tr:nth-child(odd) { background: white; }
tbody tr:hover { background: #f0f7f0; }
.winner { background: #e8f5e9 !important; font-weight: 500; }
ul, ol {
margin: 12px 0 16px 24px;
}
li { margin-bottom: 8px; }
.step-card {
background: white;
border: 1px solid #e0e0e0;
border-radius: 10px;
padding: 20px 24px;
margin: 16px 0;
box-shadow: 0 1px 3px rgba(0,0,0,0.04);
}
.step-card h3 {
margin-top: 0;
color: #2e7d32;
}
.tip-grid {
display: grid;
grid-template-columns: 1fr;
gap: 16px;
margin: 20px 0;
}
.tip-card {
background: white;
border: 1px solid #e0e0e0;
border-radius: 10px;
padding: 22px 26px;
box-shadow: 0 1px 3px rgba(0,0,0,0.04);
border-left: 4px solid #66bb6a;
}
.tip-card h3 {
margin-top: 0;
color: #2e7d32;
font-size: 1.05em;
}
.cost-summary {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
gap: 16px;
margin: 20px 0;
}
.cost-card {
background: white;
border: 1px solid #e0e0e0;
border-radius: 10px;
padding: 20px;
text-align: center;
box-shadow: 0 1px 3px rgba(0,0,0,0.04);
}
.cost-card .amount {
font-size: 2em;
font-weight: 700;
color: #2e7d32;
display: block;
margin: 8px 0 4px;
}
.cost-card .label {
font-size: 0.85em;
color: #636e72;
}
.cost-card .detail {
font-size: 0.82em;
color: #90a4ae;
margin-top: 6px;
}
.sources {
font-size: 0.88em;
color: #636e72;
margin-top: 40px;
}
.sources a { color: #5c7cfa; text-decoration: none; }
.sources a:hover { text-decoration: underline; }
.sources h3 { color: #636e72; font-size: 0.95em; margin-top: 20px; }
.badge {
display: inline-block;
padding: 3px 10px;
border-radius: 20px;
font-size: 0.78em;
font-weight: 600;
text-transform: uppercase;
letter-spacing: 0.5px;
}
.badge-green { background: #e8f5e9; color: #2e7d32; }
.badge-red { background: #ffebee; color: #c62828; }
.badge-yellow { background: #fff8e1; color: #f57f17; }
.badge-gray { background: #eceff1; color: #546e7f; }
.timeline { margin: 24px 0; }
.timeline-item {
position: relative;
padding: 0 0 24px 36px;
border-left: 2px solid #c8e6c9;
}
.timeline-item:last-child { border-left-color: transparent; padding-bottom: 0; }
.timeline-item::before {
content: '';
position: absolute;
left: -7px;
top: 4px;
width: 12px;
height: 12px;
border-radius: 50%;
background: #66bb6a;
border: 2px solid white;
box-shadow: 0 0 0 2px #c8e6c9;
}
.divider {
border: none;
height: 1px;
background: #e8e4df;
margin: 40px 0;
}
@media (max-width: 600px) {
body { padding: 24px 16px 60px; font-size: 15px; }
h1 { font-size: 1.8em; }
h2 { font-size: 1.3em; }
table { font-size: 0.82em; }
th, td { padding: 8px 10px; }
.hero-box { padding: 20px; }
.cost-summary { grid-template-columns: 1fr; }
}
</style>
</head>
<body>
<h1>Finding the Right Glucose Monitor for You</h1>
<p class="subtitle">Researched March 31, 2026 &mdash; for Kristine</p>
<!-- ====== THE SHORT ANSWER ====== -->
<div class="hero-box">
<p><strong>Buy a Dexcom Stelo sensor.</strong> It's $55 for 15 days, no prescription needed, and it's the only over-the-counter glucose monitor that explicitly says it's safe during pregnancy.</p>
<p>Pick one up at <strong>Walmart</strong>, order on <strong>Amazon</strong>, or go to <strong>stelo.com</strong>.</p>
<p>For meal scoring and food guidance, add the <strong>Levels app</strong> ($24/month). Total: <strong>$55 to try, ~$113/month</strong> ongoing. All <strong>HSA/FSA eligible</strong>.</p>
</div>
<!-- ====== BUY NOW LINKS ====== -->
<div style="background: white; border: 2px solid #66bb6a; border-radius: 12px; padding: 28px 32px; margin: 24px 0;">
<h3 style="margin-top: 0; color: #2e7d32; font-size: 1.2em; margin-bottom: 16px;">Ready to Order</h3>
<div style="margin-bottom: 20px;">
<p style="font-weight: 600; margin-bottom: 8px;">Step 1: Buy the sensor</p>
<a href="https://www.stelo.com/en-us/buy-stelo-one-time" target="_blank" style="display: block; background: #2e7d32; color: white; text-align: center; padding: 14px 20px; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 1.05em; margin-bottom: 8px;">Buy Stelo Sensor &mdash; $55 &rarr; stelo.com</a>
<div style="display: flex; gap: 8px; flex-wrap: wrap;">
<a href="https://www.amazon.com/s?k=dexcom+stelo" target="_blank" style="flex: 1; min-width: 140px; display: block; background: #f5f5f5; color: #2d3436; text-align: center; padding: 10px 16px; border-radius: 8px; text-decoration: none; font-weight: 500; font-size: 0.9em; border: 1px solid #e0e0e0;">Amazon</a>
<a href="https://www.walmart.com/search?q=dexcom+stelo" target="_blank" style="flex: 1; min-width: 140px; display: block; background: #f5f5f5; color: #2d3436; text-align: center; padding: 10px 16px; border-radius: 8px; text-decoration: none; font-weight: 500; font-size: 0.9em; border: 1px solid #e0e0e0;">Walmart</a>
</div>
</div>
<div style="margin-bottom: 16px;">
<p style="font-weight: 600; margin-bottom: 8px;">Step 2: Download the apps</p>
<div style="display: flex; gap: 8px; flex-wrap: wrap;">
<a href="https://apps.apple.com/us/app/stelo-by-dexcom/id6467619498" target="_blank" style="flex: 1; min-width: 140px; display: block; background: #e3f2fd; color: #1565c0; text-align: center; padding: 10px 16px; border-radius: 8px; text-decoration: none; font-weight: 500; font-size: 0.9em; border: 1px solid #90caf9;">Stelo App (free)</a>
<a href="https://apps.apple.com/us/app/levels-metabolic-health/id1481511675" target="_blank" style="flex: 1; min-width: 140px; display: block; background: #e3f2fd; color: #1565c0; text-align: center; padding: 10px 16px; border-radius: 8px; text-decoration: none; font-weight: 500; font-size: 0.9em; border: 1px solid #90caf9;">Levels App ($24/mo)</a>
</div>
</div>
<p style="font-size: 0.85em; color: #636e72; margin-bottom: 0;">HSA/FSA eligible &bull; No prescription needed &bull; <a href="https://www.stelo.com/en-us/faqs/using-stelo/can-i-use-stelo-if-i-am-pregnant" target="_blank" style="color: #5c7cfa;">Confirmed safe during pregnancy</a></p>
</div>
<!-- ====== WHY A GLUCOSE MONITOR ====== -->
<h2>Why a Glucose Monitor?</h2>
<p>When you eat, your blood sugar rises. Some foods cause a sharp spike followed by a crash &mdash; that crash is what makes you feel exhausted, foggy, and reaching for more sugar. A continuous glucose monitor (CGM) shows you this in real time, so you can learn which foods give you steady energy vs. which ones crash you.</p>
<p>During pregnancy, your body becomes more insulin resistant (especially in the second and third trimesters), which means glucose spikes can be more pronounced. Understanding your personal patterns can help you:</p>
<ul>
<li><strong>Find foods that give you sustained energy</strong> instead of crashes</li>
<li><strong>Identify "healthy" foods that secretly spike you</strong> (oatmeal and sweet potatoes are common surprises)</li>
<li><strong>Feel more in control</strong> of your body during a time when a lot feels out of control</li>
<li><strong>Learn simple tricks</strong> like eating protein before carbs, or walking 10 minutes after a meal</li>
</ul>
<div class="quote">
"Food stopped being an enemy and started being a tool for my health." &mdash; pregnant CGM user
</div>
<!-- ====== COMPARISON TABLE ====== -->
<h2>What I Looked At</h2>
<p>I researched every major option available in the US right now:</p>
<table>
<thead>
<tr>
<th>Device / Platform</th>
<th>Monthly Cost</th>
<th>Meal Scoring</th>
<th>Pregnancy Safe</th>
<th>Verdict</th>
</tr>
</thead>
<tbody>
<tr class="winner">
<td><strong>Stelo + Levels</strong></td>
<td><strong>$113</strong></td>
<td>Yes (1-10)</td>
<td><span class="badge badge-green">Confirmed</span></td>
<td><strong>Best combo</strong></td>
</tr>
<tr>
<td>Dexcom Stelo</td>
<td>$89</td>
<td>Basic insights</td>
<td><span class="badge badge-green">Confirmed</span></td>
<td>Best sensor alone</td>
</tr>
<tr>
<td>Abbott Lingo</td>
<td>$83</td>
<td>Spike count only</td>
<td><span class="badge badge-yellow">Not addressed</span></td>
<td>Cheapest, weakest app</td>
</tr>
<tr>
<td>Nutrisense</td>
<td>$149-215</td>
<td>Yes</td>
<td><span class="badge badge-red">Excludes pregnant</span></td>
<td>Great but not for you</td>
</tr>
<tr>
<td>Signos</td>
<td>$129-199</td>
<td>No</td>
<td><span class="badge badge-yellow">Not addressed</span></td>
<td>Weight-loss focused</td>
</tr>
<tr>
<td>January AI</td>
<td>$32/mo*</td>
<td>Predictions</td>
<td><span class="badge badge-yellow">Not addressed</span></td>
<td>Too experimental</td>
</tr>
<tr>
<td>Veri</td>
<td>&mdash;</td>
<td>&mdash;</td>
<td><span class="badge badge-gray">Shut down</span></td>
<td>Acquired by Oura</td>
</tr>
</tbody>
</table>
<!-- ====== RECOMMENDATION ====== -->
<h2>The Recommendation: Stelo + Levels</h2>
<h3>The Sensor: Dexcom Stelo</h3>
<table>
<thead>
<tr><th></th><th>Dexcom Stelo</th><th>Abbott Lingo</th></tr>
</thead>
<tbody>
<tr><td><strong>Pregnancy</strong></td><td><span class="badge badge-green">Confirmed safe</span></td><td><span class="badge badge-yellow">Not addressed</span></td></tr>
<tr><td><strong>Accuracy</strong></td><td>8.3% error (best)</td><td>9.2% error</td></tr>
<tr><td><strong>Sensor life</strong></td><td>15 days</td><td>14 days</td></tr>
<tr><td><strong>Warmup</strong></td><td>30 minutes</td><td>60 minutes</td></tr>
<tr><td><strong>Waterproof</strong></td><td>8 feet, 24 hours</td><td>3 feet, 30 minutes</td></tr>
<tr><td><strong>Price</strong></td><td>$89/mo (2 sensors)</td><td>$83/mo (2 sensors)</td></tr>
</tbody>
</table>
<p>Stelo wins on everything that matters: it's explicitly pregnancy-safe, more accurate, more waterproof (baths!), and lasts longer. Lingo is $6 cheaper and reads slightly more often, but accuracy and safety matter more.</p>
<h3>The App: Levels Health</h3>
<p>The Stelo app shows you your glucose graph but doesn't score your meals or tell you what to change. Levels fills that gap:</p>
<ul>
<li><strong>Meal scoring (1-10):</strong> Levels grades your meal based on your glucose response AND the food quality. Scores of 7+ mean you're in good shape.</li>
<li><strong>Food logging made easy:</strong> Take a photo, scan a barcode, or just say what you ate (voice input). When you're exhausted, talking is easier than typing.</li>
<li><strong>Meal comparison:</strong> See two meals side by side with their glucose curves. "How did today's breakfast compare to yesterday's?"</li>
<li><strong>Smart recommendations:</strong> If bread spikes you, it suggests sourdough or high-protein wraps instead.</li>
<li><strong>NOT about weight loss.</strong> Levels focuses on metabolic health and energy &mdash; the right frame for pregnancy.</li>
</ul>
<!-- ====== PREGNANCY SAFETY ====== -->
<h2>Pregnancy Safety</h2>
<div class="safety-box">
<p><strong>Dexcom Stelo FAQ explicitly says:</strong> "Yes, you can use Stelo if you're not on insulin and you're not at risk of hypoglycemia." Pregnancy is not a contraindication.</p>
</div>
<ul>
<li><strong>CGMs have been studied in pregnant women</strong> with type 1, type 2, and gestational diabetes and found safe and accurate. Multiple published studies support this.</li>
<li><strong>CGMs are used "off-label" in pregnancy</strong> &mdash; the FDA hasn't specifically approved them FOR pregnancy, but they're not restricted. This is normal for many devices.</li>
<li><strong>Skin reactions are more common during pregnancy</strong> &mdash; about 48% in one study experienced some reaction (redness, dry skin). Try a skin barrier wipe before applying, or switch arms.</li>
<li><strong>Sensor placement:</strong> Back of your upper arm (NOT belly). Place it on the arm you don't sleep on to avoid false low readings from pressure.</li>
<li><strong>Won't interfere with your glucose tolerance test</strong> &mdash; the CGM reads interstitial fluid, not blood. Your GD screening is a blood draw and works independently.</li>
</ul>
<div class="warning-box">
<p><strong>Talk to your OB before starting.</strong> Not because there's a safety concern, but because they should know and can help interpret the data.</p>
</div>
<!-- ====== FIRST 2 WEEKS ====== -->
<h2>What to Expect in the First 2 Weeks</h2>
<div class="timeline">
<div class="timeline-item">
<h3>Days 1-3: Just Watch</h3>
<p>Don't change anything. Eat your normal foods. The goal is to see your baseline &mdash; what your glucose does right now.</p>
</div>
<div class="timeline-item">
<h3>Days 4-7: The "Aha Moments"</h3>
<p>This is when it gets interesting. Most people discover:</p>
<ul>
<li><strong>"Healthy" foods that spike them.</strong> Steel-cut oats, sweet potatoes, smoothie bowls, and rice are common surprises. One woman discovered her daily turmeric oat milk latte spiked her to 165 mg/dL &mdash; "rivaling eating candy."</li>
<li><strong>Foods they expected to spike that don't.</strong> Popcorn barely moves the needle. Dark chocolate is often fine.</li>
<li><strong>The stress connection.</strong> You might see your glucose spike during a stressful moment with no food. Stress hormones raise blood sugar.</li>
</ul>
</div>
<div class="timeline-item">
<h3>Days 8-14: Experiment</h3>
<ul>
<li>Eat the same meal but add an egg and cheese first &rarr; watch the spike shrink</li>
<li>Take a 10-minute walk after dinner &rarr; watch the spike disappear</li>
<li>Try sourdough instead of regular bread &rarr; compare the curves</li>
<li>Eat dinner an hour earlier &rarr; see how it affects overnight glucose</li>
</ul>
</div>
<div class="timeline-item">
<h3>After 2 Weeks</h3>
<p>You'll know your body's patterns. Most people learn the key lessons in 2-4 weeks. Budget for 1-2 months &mdash; you don't need to wear it forever.</p>
</div>
</div>
<!-- ====== THREE THINGS ====== -->
<h2>The Three Things That Actually Work</h2>
<p>Research and user experiences consistently point to three simple changes that make the biggest difference:</p>
<div class="tip-grid">
<div class="tip-card">
<h3>1. Eat Protein and Fat Before Carbs</h3>
<p>At every meal, eat your protein first (eggs, meat, cheese, nuts), then vegetables, then carbs last. This dramatically flattens glucose spikes. One user found that adding just one extra egg and a slice of cheese to the same breakfast reduced her spike by 25%.</p>
</div>
<div class="tip-card">
<h3>2. Walk for 10 Minutes After Eating</h3>
<p>Even a slow stroll makes a huge difference. A pregnant woman found that walking after dessert completely eliminated the spike she expected. You don't need to power walk &mdash; gentle movement is enough.</p>
</div>
<div class="tip-card">
<h3>3. Pair Carbs With Something</h3>
<p>Never eat carbs alone. An apple with peanut butter barely spikes glucose. An apple alone can spike significantly. A waffle eaten before protein? Spike above 150. The same waffle bites after protein? Barely a blip.</p>
</div>
</div>
<!-- ====== HOW TO ORDER ====== -->
<h2>How to Order</h2>
<div class="step-card">
<h3>Step 1: Buy Your First Sensor</h3>
<p><strong>Fastest option:</strong> Walk into any Walmart and buy a Dexcom Stelo sensor for ~$55.</p>
<p><strong>Online:</strong> stelo.com ($55 single, $99 two-pack, free shipping) or Amazon (search "Dexcom Stelo").</p>
<p>Pay with your <strong>HSA/FSA card</strong> if you have one.</p>
</div>
<div class="step-card">
<h3>Step 2: Download the Apps</h3>
<ol>
<li>Download <strong>"Stelo by Dexcom"</strong> from the App Store (free)</li>
<li>Create an account</li>
<li>Download <strong>"Levels"</strong> from the App Store ($24/month, optional but recommended)</li>
</ol>
</div>
<div class="step-card">
<h3>Step 3: Apply the Sensor</h3>
<ol>
<li>Clean the back of your upper arm with the alcohol wipe (included)</li>
<li>Press the applicator against your arm and click the button &mdash; you'll feel pressure, not pain</li>
<li>Wait 30 minutes for warmup</li>
<li>Open the Stelo app and pair via Bluetooth</li>
</ol>
</div>
<div class="step-card">
<h3>Step 4: If You Like It</h3>
<p>Subscribe to Stelo at <strong>$89/month</strong> (2 sensors, auto-shipped every 30 days). Cancel anytime.</p>
</div>
<!-- ====== COST BREAKDOWN ====== -->
<h2>Cost Breakdown</h2>
<div class="cost-summary">
<div class="cost-card">
<span class="label">Try It (2 Weeks)</span>
<span class="amount">$55</span>
<span class="detail">1 Stelo sensor + free app<br>Add Levels: $79 total</span>
</div>
<div class="cost-card">
<span class="label">Monthly</span>
<span class="amount">$113</span>
<span class="detail">Stelo $89 + Levels $24<br>HSA/FSA eligible</span>
</div>
<div class="cost-card">
<span class="label">Rest of Pregnancy (~3 mo)</span>
<span class="amount">~$340</span>
<span class="detail">Stelo 3-mo sub $252<br>+ Levels $24/mo &times; 3</span>
</div>
</div>
<!-- ====== WHAT NOT TO DO ====== -->
<h2>What NOT to Do</h2>
<div class="warning-box">
<ul style="margin-left: 16px;">
<li><strong>Don't obsess over the numbers.</strong> Post-meal glucose up to 140 mg/dL is normal. A spike means your body is processing food. The goal is patterns, not perfection.</li>
<li><strong>Don't avoid fruit.</strong> Some people see a small spike and stop eating fruit. Fruit is healthy and important during pregnancy.</li>
<li><strong>Don't use this instead of your glucose tolerance test.</strong> Your OB's GD screening at 24-28 weeks is still important.</li>
<li><strong>Don't compare your numbers to non-pregnant people.</strong> Pregnancy changes glucose dynamics &mdash; that's normal.</li>
</ul>
</div>
<hr class="divider">
<!-- ====== WHY NOT THE OTHERS ====== -->
<h2>Why NOT the Others</h2>
<ul>
<li><strong>Nutrisense</strong> has amazing dietitian coaching but <strong>excludes pregnant women</strong> from their program.</li>
<li><strong>Signos</strong> is FDA-cleared for weight loss &mdash; its alerts say "Move now!" when your glucose rises. Not what you need when you're exhausted and growing a human.</li>
<li><strong>Abbott Lingo</strong> is $6/month cheaper but doesn't confirm pregnancy safety, has a worse app, is less accurate, and less waterproof.</li>
<li><strong>January AI</strong> builds an AI model of your metabolism, but pregnancy changes your metabolism constantly &mdash; a model won't keep up.</li>
<li><strong>Veri</strong> shut down in 2024.</li>
</ul>
<hr class="divider">
<!-- ====== SOURCES ====== -->
<div class="sources">
<h2 style="font-size: 1.1em; color: #636e72;">Sources</h2>
<h3>Pregnancy Safety</h3>
<ul>
<li><a href="https://www.stelo.com/en-us/faqs/using-stelo/can-i-use-stelo-if-i-am-pregnant" target="_blank">Can I Use Stelo If I Am Pregnant? &mdash; Dexcom FAQ</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9014555/" target="_blank">Role of CGM in Pregnancy &mdash; PubMed Central</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10613771/" target="_blank">Benefits of CGM in Pregnancy &mdash; PubMed Central</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6011799/" target="_blank">CGM Skin Reactions in Pregnancy &mdash; PubMed Central</a></li>
</ul>
<h3>Device Comparisons</h3>
<ul>
<li><a href="https://www.plotline.health/blog/best-cgm-for-non-diabetics-2026" target="_blank">Best CGM for Non-Diabetics 2026 &mdash; Plotline Health</a></li>
<li><a href="https://www.cnn.com/cnn-underscored/reviews/lingo-vs-stelo-continous-glucose-monitors" target="_blank">Stelo vs Lingo Hands-On &mdash; CNN Underscored</a></li>
<li><a href="https://outliyr.com/best-cgms-healthy-biohackers" target="_blank">Best CGMs 2026 &mdash; Outliyr</a></li>
<li><a href="https://www.fda.gov/news-events/press-announcements/fda-clears-first-over-counter-continuous-glucose-monitor" target="_blank">FDA Clears First OTC CGM</a></li>
</ul>
<h3>User Experiences</h3>
<ul>
<li><a href="https://www.levels.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm" target="_blank">Pregnant Woman's CGM Journey &mdash; Levels Blog</a></li>
<li><a href="https://www.levels.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes" target="_blank">CGM with Gestational Diabetes &mdash; Levels Blog</a></li>
<li><a href="https://womensmoney.com/blog/levels-health-review-learned-wearing-a-cgm/" target="_blank">20 Things I Learned Wearing a CGM &mdash; Women's Money</a></li>
<li><a href="https://honehealth.com/edge/longevity-doctor-perimenopause-cgm/" target="_blank">CGM Changed My Diet &mdash; Hone Health</a></li>
</ul>
<h3>Pricing &amp; Ordering</h3>
<ul>
<li><a href="https://www.stelo.com/en-us/buy-stelo-one-time" target="_blank">Stelo &mdash; Buy Options</a></li>
<li><a href="https://www.levels.com/blog/how-much-does-levels-cost" target="_blank">Levels &mdash; Pricing</a></li>
<li><a href="https://www.stelo.com/en-us/hsa-fsa" target="_blank">Stelo HSA/FSA</a></li>
</ul>
<h3>Research</h3>
<ul>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7164990/" target="_blank">87% of CGM Users Changed Food Choices &mdash; PubMed Central</a></li>
</ul>
<p style="margin-top: 24px; color: #b0bec5; font-size: 0.82em;">6 research agents &bull; 200+ web searches &bull; 8 platforms evaluated &bull; 30+ sources &bull; March 31, 2026</p>
</div>
</body>
</html>
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment