Health :: Nutrition :: Macronutrient :: Tracking :: Training :: How to Count Macros: A Step-By-Step Guide
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Counting macros involves tracking macronutrients to achieve health goals through determining calorie needs and macronutrient ratios.
- Counting macros helps with weight loss and muscle gain.
- Carbohydrates, fats, and proteins make up macronutrients.
- Tracking macros involves determining calorie needs and ideal macronutrient breakdown.
- Benefits include improved diet quality and weight loss.
- Meeting macronutrient needs involves consuming foods rich in specific macronutrients.