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⪼ Made with 💜 by realpolyglot.dev
Morning
- Drink water
- Read (God First)
- (21) Perfect Pushups
- 30-45m Walk (Sunlight Exposure, headphones: audiobook/podcast)
- Connect Bluetooth; Play Music
- Make bed
- Drink more Water
- Protein Smoothie
- Check bank & investment accounts
- Review Schedule for today
- Review e-mail for: (a) items that need to be added to calendar (b) bills to be paid and pay them
- Update daily to-accomplish checklist
- Elbow plank (90s)
- Brush teeth, Floss & Shave
- Drink more Water
- (30) Perfect Pushups
- Shower (2-4m cold)
- Tea (Ginger)
- Start Work Day (make quick wins)
Afternoon
- Drink more Water (urine now clear)
- (30) Perfect Pushups
- Cycle (headphones: audiobook/podcast)
- Drink more Water
- Comida
- Nap
- Reply to Linkedin Inbox
Evening
- Full muscle builder workout
- Comida
- Drink more Water
- Tea (Chamomile)
- Read
- Drink Water Again
- Journal
When I follow this, it means, I've gotten more than enough sleep, I'm up at a time where I can accomplish the entire day, in a morning, then, still, if I want to sleep or nap or think or walk, I can.
Take a shower, go for a swim,