Health :: Diet :: Food :: Diets :: Plant Based

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Health :: Diet :: Food :: Diets :: Plant Based

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Plant Based

• Meat-based vs Plant-based Diet for Longevity | David Sinclair and Lex Fridman
• A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege
• Every Argument Against Veganism | Ed Winters | TEDxBathUniversity
• SADHGURU Explains - How Eating NON-VEGETARIAN Food Harms Your Body! | 3 Reasons Not to Eat Meat|
• Why Vegetarian Food Is the Best Food | Sadhguru with Tiffany Haddish, Keri Hilson, Chakabars

Food

• Lentils
• Beans
• Legumes

Leafy Greens

• Spinach (iron, vitamins)

Avoid

• Fruit, Berries, Fruit Juice (sugar spike)
• Sugar (substitute stevia if necessary or raw honey)