Stretch Alarm

30.ahk

#SingleInstance

; get filename
SplitPath, A_ScriptName, OutFileName, OutDir, OutExtension, OutNameNoExt, OutDrive

; convert text to number
minutes := OutNameNoExt, minutes += 0  

; set minutes 30 if the conversion above failed
if minutes is space 
	minutes := 30 

MsgBox % "You will get remined every " . minutes . " minutes."

; calculate interval in ms
interval := minutes * 60 * 1000

Loop
{
	Sleep %interval%
	MsgBox, Take time to Stretch!
}