Created
October 23, 2018 06:12
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usda nutrition db banana
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| USDA nutrition db gives the following for a banana: | |
| "Protein" "0.4" | |
| "Total lipid (fat)" "0.1" | |
| "Carbohydrate, by difference" "15.3" | |
| "Ash" "0.3" | |
| "Energy" "56.0" | |
| "Water" "84.0" | |
| "Energy" "236.0" | |
| "Sugars, total" "0.38" | |
| "Fiber, total dietary" "1.6" | |
| "Calcium, Ca" "5.0" | |
| "Iron, Fe" "0.2" | |
| "Magnesium, Mg" "10.0" | |
| "Phosphorus, P" "7.0" | |
| "Potassium, K" "88.0" | |
| "Zinc, Zn" "0.06" | |
| "Copper, Cu" "0.04" | |
| "Fluoride, F" "36.2" | |
| "Selenium, Se" "0.6" | |
| "Vitamin A, IU" "43.0" | |
| "Vitamin A, RAE" "2.0" | |
| "Carotene, beta" "17.0" | |
| "Carotene, alpha" "17.0" | |
| "Vitamin E (alpha-tocopherol)" "0.6" | |
| "Vitamin C, total ascorbic acid" "16.7" | |
| "Thiamin" "0.012" | |
| "Riboflavin" "0.031" | |
| "Niacin" "0.183" | |
| "Pantothenic acid" "0.15" | |
| "Vitamin B-6" "0.115" | |
| "Folate, total" "6.0" | |
| "Choline, total" "4.1" | |
| "Folate, food" "6.0" | |
| "Folate, DFE" "6.0" | |
| "Fatty acids, total saturated" "0.035" |
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