Ways to prevent "deep nesting"

gistfile1.php

<?php

foreach( $items as $item ){

    if ( ! $item['name'] )
        continue;

    print $item['name'];
    // more code
    // and stuff going on here
    // and here
}

// Is the same as...

foreach( $items as $item ){

    if ( $item['name'] ){
        print $item['name'];
        // more code
        // and stuff going on here
        // and here
    }
}