run/debug a jest test file in vs code

launch.json

{
  "configurations": [
    {
      "name": "Jest file",
      "type": "pwa-node",
      "request": "launch",
      "runtimeExecutable": "${workspaceRoot}/node_modules/.bin/jest",
      "args": [
          "${fileBasenameNoExtension}",
          "--runInBand",
          "--watch",
          "--coverage=false",
          "--no-cache"
      ],
      "cwd": "${workspaceRoot}",
      "console": "integratedTerminal",
      "internalConsoleOptions": "neverOpen",
      "sourceMaps": true,
      "windows": {
          "program": "${workspaceFolder}/node_modules/jest/bin/jest"
      }
    }
  ]
}