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Science of Well-Being Notes
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| Annoying Features of the Mind | |
| - Our intuitions about what makes us happy are often wrong | |
| - We use reference points that might be harmful | |
| - Hedonic adaption: We get used to good things | |
| - We are not aware of the effect of hedonic adaption | |
| Better Wanting | |
| - A job aligned with your strengths (jobcrafting) | |
| - Opportunities for Kindness | |
| - Social Connections | |
| - Time Affluence | |
| - Mind Control | |
| Useful Habits | |
| - Signature Strengths | |
| - Gratitude | |
| - Savoring | |
| - Exercise (3x20min a week) | |
| - Meditation (10min each day) | |
| - Enough sleep | |
| - Random Acts of Kindness (condensed temporarily, visible results) | |
| - Spend money on others or experiences, not things for yourself | |
| - Prioritize time over money | |
| - Share experiences with others, using voice | |
| - Make eye contact, smile and talk to strangers | |
| Strategies | |
| - Shape your situation to support your goals | |
| - Goal setting (WOOP - Wish, outcome, obstacles, plan) | |
| - Quantitative precision, specificity | |
| - Mental contrasting: outcome & obstacle visualization | |
| - Implementation intention: Planning if/then for obstacles |
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