Created
August 2, 2012 12:54
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I think I will skip this one
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100 Skips | |
20 bench | |
20 decline bench | |
20 incline bench | |
20 shoulder press | |
100 Skips | |
15 bench | |
15 decline bench | |
15 incline bench | |
15 shoulder press | |
100 Skips | |
10 bench | |
10 decline bench | |
10 incline bench | |
10 shoulder press | |
100 Skips | |
5 bench | |
5 decline bench | |
5 incline bench | |
5 shoulder press | |
100 Skips | |
1 bench | |
1 decline bench | |
1 incline bench | |
1 shoulder press | |
100 Skips | |
For each bench/press pick the heaviest weight that you can keep good form on and still get the initial 20 out. | |
Stay with those weights for the whole workout. |
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