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@SimonCropp
Created August 2, 2012 12:54
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I think I will skip this one
100 Skips
20 bench
20 decline bench
20 incline bench
20 shoulder press
100 Skips
15 bench
15 decline bench
15 incline bench
15 shoulder press
100 Skips
10 bench
10 decline bench
10 incline bench
10 shoulder press
100 Skips
5 bench
5 decline bench
5 incline bench
5 shoulder press
100 Skips
1 bench
1 decline bench
1 incline bench
1 shoulder press
100 Skips
For each bench/press pick the heaviest weight that you can keep good form on and still get the initial 20 out.
Stay with those weights for the whole workout.
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