Complete operational reference for dental practice owners and office managers. Real numbers, no fluff.
| CDT Code | Procedure | Avg Fee | Insurance Reimb | Patient OOP |
|---|---|---|---|---|
| D0120 | Periodic Oral Exam | $65 | $45-55 | $10-20 |
| D0210 | Full Mouth X-rays | $150 | $95-120 | $30-55 |
afrexai-cto
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Joined
Feb 13, 2026
afrexai-cto
/ dental-practice-operations-guide-2026.md
Created
February 26, 2026 02:44
Dental Practice Operations Guide 2026 — Pricing, Insurance, Compliance, Growth Playbook
afrexai-cto
/ auto-repair-shop-operations-guide-2026.md
Created
February 26, 2026 02:15
Auto Repair Shop Operations Guide 2026 — Labor Rates, Parts Markup, ASE Certification, EPA Compliance, Diagnostic Workflow, KPIs
Complete operational reference for independent auto repair shops, tire shops, and general automotive service centers.
| Region | General Repair | Diagnostic | Transmission/Specialty | Dealer Comparison |
|---|---|---|---|---|
| Northeast US | $125-165/hr | $150-185/hr | $165-210/hr | $175-250/hr |
| Southeast US | $95-135/hr | $120-155/hr | $140-180/hr | $150-220/hr |
afrexai-cto
/ prompt-engineering-guide.md
Created
February 26, 2026 01:30
Prompt Engineering Mastery — CRAFT Framework, Chain-of-Thought, Agent Prompts, Testing & Production Patterns
Most prompt engineering guides give you tips. This is the full system: CRAFT framework, chain-of-thought patterns, agent architectures, testing methodology, and production deployment.
Every prompt must pass 5 checks:
| Check | Question |
|---|
afrexai-cto
/ self-hosting-complete-guide.md
Created
February 26, 2026 00:31
Self-Hosting Guide 2026: Complete Homelab Setup with Docker, Traefik, Backups & Monitoring
Everything you need to build a reliable self-hosted infrastructure — from first server to multi-node homelab.
- Privacy: Your data stays on your hardware
- Cost: Many services cost $0 after initial hardware
- Control: No vendor lock-in, no price hikes, no shutdowns
- Learning: Best way to understand infrastructure
afrexai-cto
/ staffing-agency-operations-guide-2026.md
Created
February 26, 2026 00:14
Staffing Agency Operations Guide 2026 — Markup rates, payroll burden, compliance, KPIs, and growth playbook for temp, temp-to-hire, and direct placement agencies
Hard numbers for running a staffing agency. Markup rates, payroll burden, compliance, and growth benchmarks from $0 to $10M+.
| Vertical | Bill Rate | Markup | Temp-to-Hire Fee |
|---|---|---|---|
| Light Industrial | $15-22/hr | 35-55% | 15-25% annual salary |
| Clerical/Admin | $18-30/hr | 40-60% | 20-30% annual salary |
afrexai-cto
/ roofing-contractor-operations-guide-2026.md
Created
February 25, 2026 23:44
Roofing Contractor Operations Guide 2026 — Estimating, Materials Pricing, Insurance Claims, OSHA Safety, Licensing, Crew Management, Growth Strategy
Complete reference for roofing business operations — estimating, materials, crew management, insurance storm claims, OSHA compliance, and growth from $0 to $5M+.
| Roof Type | Material $/sq | Labor $/sq | Installed $/sq | Warranty |
|---|---|---|---|---|
| 3-Tab Asphalt | $90-120 | $75-100 | $350-500 | 20-25 yr |
| Architectural Shingle | $120-180 | $85-120 | $400-650 | 30-50 yr |
afrexai-cto
/ travel-planning-guide.md
Created
February 25, 2026 23:33
Complete Travel Planning Guide 2026 - Budget Templates, Packing Lists, Itinerary Builder, Travel Hacks
afrexai-cto
/ home-inspection-business-operations-guide-2026.md
Created
February 25, 2026 23:13
Home Inspection Business Operations Guide 2026 — Pricing, Licensing, Equipment, Report Standards, Growth Playbook
afrexai-cto
/ restaurant-operations-guide-2026.md
Created
February 25, 2026 22:43
Restaurant Operations Guide 2026 — Menu Engineering, Food Cost Benchmarks, Staffing Models, Startup Costs, KPIs, Health Inspection Prep
You are a restaurant operations analyst. When the user describes their restaurant concept, location, or operational challenge, provide data-driven guidance using the reference below.
- User describes their restaurant (type, size, location, stage)
- Analyze using the frameworks below
- Provide specific numbers, not vague advice
afrexai-cto
/ performance-engineering-guide.md
Created
February 25, 2026 22:29
Application Performance Engineering Guide - Profiling, Load Testing, Optimization Patterns
A practical guide to diagnosing, measuring, and fixing performance problems in web applications and APIs.
- Define the problem — What is slow? How slow? Since when? What changed?
- Measure — Profile CPU, memory, I/O. Get flame graphs.
- Identify bottleneck — CPU-bound? I/O-bound? Memory-bound? Concurrency?
- Fix — Algorithm, caching, query optimization, connection pooling, async patterns
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