One way to see how far you've synced is to inspect the output of ./lotus sync wait
"inspection-cid" is the cid of the block header at inspection-epoch, the epoch whose parent state you want to validate.
./lotus chain head
to get your node's current head if inspection-epoch is head height. A list of cids is output, copy one of them../lotus chain list --height=<inspection-epoch> --count=1
if head is above inspection epoch. A list of cid to miner mappings is output, copy one of them.
Navigate to https://filfox.info/en/tipset/<inspection-height>