bttger

Here’s a research-based, practical protocol for combined lactate/VO₂max testing for road cyclists, designed for accuracy, athlete safety, and efficiency. It aligns with current sports science consensus (e.g., studies by Faude, Kindermann, Skovereng, & Bourdon).

Key Principles

1. Start Low: Avoids premature fatigue and captures LT1 (aerobic threshold).
2. Progressive Steps: Enables clear lactate curve profiling.
3. Optimal Stage Duration: 4 minutes balances metabolic stabilization (~95% VO₂ steady-state by 3 min) with test duration.
4. Targeted Increments: Uses % of predicted FTP (pFTP) for accessibility.
5. Termination Criteria: Ensures valid VO₂max and safety.
6. Integrated Analysis: Combines lactate, gas exchange, and HR data.

bttger

from lxml import etree


def process_elements(element, keep_tags, depth=0):
    result = []
    for child in element:
        if child.tag in keep_tags:
            result.append((depth, child))
        result.extend(process_elements(child, keep_tags, depth + 1))
    return result

bttger

package main

import (
	"bufio"
	"flag"
	"fmt"
	"log"
	"net/http"
	"os"
	"strings"

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type TableName = string;
type ColumnReference = string;
type SqlConditions = string;
type JsonKeyName = string;
type OrderBy = Record<ColumnReference, "ASC" | "DESC">;

enum QueryNodeType {
  Array,
  Object,
}

bttger

Overview

Why should you make a distributed system?

• The system is inherently distributed (e.g. mobile devices like smartphones)
• Reliability (some nodes can fail and the system keeps functioning; fault tolerance)
• Performance (process data faster by utilizing multiple nodes or achieve better latency by requesting data from a nearby node)
• The capacity of a single machine isn’t enough for the task (e.g. limited memory size, bandwidth, CPU cycles, etc.; scalability)

What are the Characteristics of distributed systems?

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OpenRA hotkeys

• , cycle status bars
• Z to jump to selection
• H to jump to base
• Space to jump to last radar event
• Q to select all combat units on screen (double click for on map)
• Click on unit and W to select all units of same type on screen (double click for on map)
• Shift + Click on unit to add it to selection (also possible to drag over multiple units)

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/**
 * Checks if the provided credentials are correct and returns corresponding
 * employer entity
 *
 * @throws 404 NotFound Exception (email not found)
 * @throws 401 Unauthorized Exception (email and password combination wrong)
 * @param email
 * @param password
 */
async validateCredentialsEmployer(