example-routine.yaml

title: Full reddit recommended routine
exercises:
  - instruction: jumping jacks
    number: 60
    istimed: true
  - instruction: band dislocates
    number: 60
    istimed: true
  - instruction: wrist mobility
    number: 30
    istimed: true
  - instruction: head roll left
    number: 30
    istimed: true
  - instruction: head roll right
    number: 30
    istimed: true
  - instruction: upward facing dog pose
    number: 60
    istimed: true
  - instruction: arm circles forward
    number: 30
    istimed: true
  - instruction: arm circles backward
    number: 30
    istimed: true
  - instruction: plank
    number: 60
    istimed: true
  - instruction: side plank right
    number: 60
    istimed: true
  - instruction: side plank left
    number: 60
    istimed: true
  - instruction: reverse plank
    number: 60
    istimed: true
  - instruction: hollow hold
    number: 60
    istimed: true
  - instruction: superman hold
    number: 60
    istimed: true
  - instruction: handstand practice
    number: 60
    istimed: true
  - instruction: ring support practice
    number: 60
    istimed: true
  - instruction: touch toes strech
    number: 60
    istimed: true
  - instruction: pull-ups
    number: 6
    istimed: false
  - instruction: left hamstring stretch
    number: 60
    istimed: true
  - instruction: ring dips
    number: 5
    istimed: false
  - instruction: right hamstring stretch
    number: 60
    istimed: true
  - instruction: pull-ups
    number: 6
    istimed: false
  - instruction: touch your toes
    number: 60
    istimed: true
  - instruction: ring dips
    number: 5
    istimed: false
  - instruction: touch your toes
    number: 60
    istimed: true
  - instruction: pull-ups
    number: 6
    istimed: false
  - instruction: butterfly stretch
    number: 60
    istimed: true
  - instruction: ring dips
    number: 5
    istimed: false
  - instruction: quad stretch left
    number: 60
    istimed: true
  - instruction: L-sit on blocks
    number: 30
    istimed: true
  - instruction: quad stretch right
    number: 60
    istimed: true
  - instruction: deep step-up squat on both sides
    number: 10
    istimed: false
  - instruction: middle split against wall
    number: 60
    istimed: true
  - instruction: L-sit on blocks
    number: 30
    istimed: true
  - instruction: front split left
    number: 60
    istimed: true
  - instruction: deep step-up squat on both sides
    number: 10
    istimed: false
  - instruction: front split right
    number: 60
    istimed: true
  - instruction: L-sit on blocks
    number: 30
    istimed: true
  - instruction: middle split against wall
    number: 60
    istimed: true
  - instruction: deep step-up squat on both sides
    number: 10
    istimed: false
  - instruction: pigeon pose left
    number: 60
    istimed: true
  - instruction: push-ups on rings
    number: 10
    istimed: false
  - instruction: pigeon pose right
    number: 60
    istimed: true
  - instruction: rows on rings
    number: 8
    istimed: false
  - instruction: middle split against wall
    number: 60
    istimed: true
  - instruction: push-ups on rings
    number: 10
    istimed: false
  - instruction: front split left
    number: 60
    istimed: true
  - instruction: rows on rings
    number: 8
    istimed: false
  - instruction: front split right
    number: 60
    istimed: true
  - instruction: push-ups on rings
    number: 10
    istimed: false
  - instruction: middle split against wall
    number: 60
    istimed: true
  - instruction: rows on rings
    number: 8
    istimed: false