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Mental
- Guarding Action: 1. Avoid killing any creature; 2. Avoid stealing anything; 3. Avoid sex crimes & adultery
- Guarding Speech: 4. Avoid any lie; 5. Avoid divisive speeches; 6. Avoid cruel speeches; 7. Avoid nonsensical speeches
- Guarding Mind: 8. Avoid covetousness; 9. Avoid ill-will; 10. Avoid harmful views
- Useful Emotions: 1. Good-Will; 2. Compassion; 3. Rejoicing; 4. Equanimity
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Diet
- One Meal A Day or 8-hour eating window
- No Alcohol or Substance Abuse
- Limit Sugar
- Prefer Low Carb High Fat
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Exercise
- Walking: 1 hour everyday
- Breath Meditation: 20 minutes everyday
- Jumping Rope: Tuesday, Thursday, Saturday
- Squats, Push Ups, Pull Ups, Leg Raises: Monday, Wednesday, Friday
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Resources
- Daily Routine Example:
- Guide to Modern Software Engineering:
- What the Buddha really taught:
- Chess, Rubiks, Games, and Languages Resources:
- Non-Human-Intelligence Reconnaissance:
Last active
August 6, 2023 09:48
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Baseline Physical & Mental Health Maintenance Guide
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