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lwu/nutritional-composition.tsv

Created February 23, 2014 03:19
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Appendix 3b: Nutritional composition of Balance of Good Health indicators [from Nutrient profiles: Options for definitions for use in relation to food promotion and children’s diets]
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nutritional-composition.tsv
Category Food Food Energy (kJ per 100g) Saturated fat (g per 100g) NME sugar (g per 100g) Sodium (mg per 100g) Calcium (mg per 100g) Iron (mg per 100g) n-3 fatty acids (g per 100g) Fruit and vegetable content* * Fruit and vegetable content has been estimated due to lack of recipe information. The foods in the database were assigned one of the following five values:
Bread, other cereals and potatoes French fries 1174 5.8 1.3 310 14 1 0 10 10% Between 0 and 20% fruit and vegetables (by weight)
Bread, other cereals and potatoes Corn flakes 1601 0.2 8.2 1000 5 7.9 0 10 30% Between 20 and 40%
Bread, other cereals and potatoes Cream crackers 1746 5.4 0 610 110 1.7 0 10 50% Between 40 and 60%
Bread, other cereals and potatoes Crispbread 1312 0.1 3.2 220 45 3.5 0 10 70% Between 60 and 80%
Bread, other cereals and potatoes Crunchy nut corn flakes 1721 0.7 37.7 600 15 7.9 0 10 90% Between 80 and 100%
Bread, other cereals and potatoes Currant buns 1185 1.9 16 317 110 1.9 0 10
Bread, other cereals and potatoes Malt loaf 1256 0.5 21.9 246 104 1.7 0 10
Bread, other cereals and potatoes Boiled potatoes 321 0.1 1.1 9 5 0.3 0 10
Bread, other cereals and potatoes Roast potatoes 630 0.4 0.6 9 8 0.7 0 10
Bread, other cereals and potatoes Oven chips 687 1.8 0.7 53 12 0.8 0 10
Bread, other cereals and potatoes Fresh pasta 677 0.3 0.6 16 37 0.8 0 10
Bread, other cereals and potatoes Potato croquettes 893 1.7 0.5 420 44 0.9 0 10
Bread, other cereals and potatoes Sugar puffs 1623 0.2 51.5 9 14 8 0 10
Bread, other cereals and potatoes Weetabix 1498 0.6 4.9 270 35 11.9 0 10
Bread, other cereals and potatoes White bread 931 0.3 3.4 461 177 1.6 0 10
Bread, other cereals and potatoes Boiled rice 587 0.3 0 1 18 0.2 0 10
Bread, other cereals and potatoes Fried rice 609 0.6 1.4 111 21 0.3 0 10
Bread, other cereals and potatoes Wholemeal bread 922 0.5 2.8 487 106 2.4 0 10
Bread, other cereals and potatoes Wholemeal rolls 1037 0.8 2.6 526 87 2.4 0 10
Milk and dairy foods Camembert 1205 14.2 0 605 235 0 0 10
Milk and dairy foods Cheddar 1725 21.7 0 723 739 0.3 0 10
Milk and dairy foods Half fat cheddar 1141 9.9 0 670 840 0.2 0 10
Milk and dairy foods Cottage cheese 423 2.3 0 300 127 0 0 10
Milk and dairy foods Single cream 872 0.9 3.8 28 89 0 0 10
Milk and dairy foods Half fat crème fraiche 671 10.2 0 36 95 0.1 0 10
Milk and dairy foods Fromage frais 470 5.5 0.1 36 110 0.1 0 10
Milk and dairy foods Low fat fromage frais 208 0.1 0.3 37 127 0.1 0 10
Milk and dairy foods Greek yoghurt 384 4.2 0.5 150 150 0 0 10
Milk and dairy foods Semi-skimmed milk 195 1.1 0 43 120 0 0 10
Milk and dairy foods Skimmed milk 136 0.1 0 44 122 0 0 10
Milk and dairy foods Whole milk 274 2.5 0 43 118 0 0 10
Milk and dairy foods Low fat fruit yoghurt 331 0.8 8.3 62 140 0.1 0 30
Milk and dairy foods Low fat yoghurt 237 0.7 7.1 63 162 0.1 0 10
Fruit and vegetables Currants** 1139 N/A 33.9 14 93 1.3 0 90
Fruit and vegetables Orange juice 153 0 8.8 10 10 0.2 0 90
Fruit and vegetables Peaches 142 0 0 1 7 0.4 0 90
Fruit and vegetables Canned pineapple 200 0 0 1 8 0.5 0 90
Fruit and vegetables Avocado 784 4.1 0 6 11 0.4 0 90
Fruit and vegetables Celery 30 0 0 60 41 0.4 0 90
Fruit and vegetables Lettuce 59 0.1 0 3 28 0.7 0 90
Fruit and vegetables Grilled tomatoes 83 1.1 0 10 20 0.6 0 90
Meat, fish and alternatives Streaky bacon 1389 9.1 0 1880 7 0.7 0 10
Meat, fish and alternatives Lean mince 742 3.8 0 75 14 2.3 0 10
Meat, fish and alternatives Grilled steak 745 2.5 0 74 7 3.6 0 10
Meat, fish and alternatives Fried steak 953 4.9 0 71 5 2.7 0 10
Meat, fish and alternatives Roast beef 849 2.6 0 62 8 2.9 0 10
Meat, fish and alternatives Chicken nuggets 1111 3.3 1.1 510 25 0.6 0 10
Meat, fish and alternatives Chicken breast 626 0.6 0 5.5 6 0.4 0.1 10
Meat, fish and alternatives Chicken leg 981 4.6 0 95 12 0.8 0 10
Meat, fish and alternatives Cod 408 0.3 0 340 11 0.1 0.3 10
Meat, fish and alternatives Boiled egg 612 3.1 0 140 57 1.9 0 10
Meat, fish and alternatives Fried egg 745 4 0 160 65 2.2 0 10
Meat, fish and alternatives Fish fingers** 838 2.8 0 440 92 0.8 N/A 10
Meat, fish and alternatives Ham 451 1.1 1 1200 7 0.7 0 10
Meat, fish and alternatives Roast lamb 853 3.8 0 63 7 1.8 0.1 10
Meat, fish and alternatives Lentils 424 0 0.4 12 16 2.4 0 90
Meat, fish and alternatives Mackerel 994 3.5 0 63 12 1.2 1.9 10
Meat, fish and alternatives Sausages 1279 8.5 1.5 1070 110 1.1 0 10
Meat, fish and alternatives Tofu 304 0.5 0.3 4 510 1.2 0 10
Meat, fish and alternatives Tinned tuna 794 1.5 0 290 12 1.6 0.4 10
Meat, fish and alternatives Walnuts 2837 5.6 0 7 94 2.9 0 10
Foods high in fat, foods high in sugar Choc chip cookies 1989 10.7 31.5 350 83 1.3 0 10
Foods high in fat, foods high in sugar Cola 174 0 10.9 5 6 0 0 10
Foods high in fat, foods high in sugar Diet cola 2 0 0 5 6 0 0 10
Foods high in fat, foods high in sugar Digestives 1956 9 13.6 600 92 3.2 0 10
Foods high in fat, foods high in sugar Jam doughnuts 1414 4.3 18.6 180 72 1.2 0 10
Foods high in fat, foods high in sugar Jaffa cakes 1598 4.2 53.9 130 55 1.5 0 10
Foods high in fat, foods high in sugar Kit kat 2098 16.2 42.5 120 200 1.5 0 10
Foods high in fat, foods high in sugar Mars bar 1990 10.3 59.6 150 95 1.2 0 10
Foods high in fat, foods high in sugar Milky way 1874 9.5 61.4 100 90 1.1 0 10
Foods high in fat, foods high in sugar Sponge cake 1951 5.8 30.3 326 69 1.3 0 10
Foods high in fat, foods high in sugar Butter 3059 52.1 0 606 18 0 0.1 10
Foods high in fat, foods high in sugar Very low fat spread** 753 3.7 0 500 N/A 0 0 10
Foods high in fat, foods high in sugar Low fat spread** 2274 11.3 0 710 N/A 0 0 10
Foods high in fat, foods high in sugar Margarine 3067 17 0 680 4 0.3 0 10
Foods high in fat, foods high in sugar Olive oil 3696 14.3 0 0 0 0.4 0 10
Foods high in fat, foods high in sugar Crisps 2215 14 0.7 800 29 1.4 0 10
Foods high in fat, foods high in sugar Low fat crisps 1924 9.3 1 730 36 0.8 0 10
Composite foods Baked beans 355 0.1 3 530 53 1.4 0 90
Composite foods Boiled celery 34 0.1 0.4 160 45 0.3 0 90
Composite foods Chilli con carne 504 2.9 1.4 303 20 1.1 0 50
Composite foods Shepherd’s pie 467 2.4 0.4 420 20 0.7 0 10
Composite foods Fruit crumble 924 4 11 82 41 0.3 0 50
Composite foods Fruit pie 1096 4.2 6 193 58 0.8 0 30
Composite foods Lasagne 800 4.5 0.7 340 100 0.8 0 30
Composite foods Fried mushrooms 645 2.1 0.1 4 8 1 0 90
Composite foods Salted peanuts 2491 9.5 0 400 37 1.3 0 10
Composite foods Stewed rhubarb 203 0 5.75 1 33 0.1 0 90
Composite foods Tinned sardines 678 2.8 0.7 350 430 2.9 1.7 10
Composite foods Soya milk 108 0.2 0 32 13 0.4 0 90
Composite foods Canned strawberries 279 0 8.5 9 11 1.1 0 90
Composite foods Mayonnaise 2843 11.4 0.7 450 8 0.3 0 10
Composite foods Low fat mayo** 1188 4.2 2.3 940 N/A N/A 0 10
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