lwu

Copyright (c) 2019, Leslie Wu
All rights reserved.

lwu

Keybase proof

I hereby claim:

• I am lwu on github.
• I am lwu (https://keybase.io/lwu) on keybase.
• I have a public key ASAB06SfAeAP8mSnhQQw6UJbYzjo4UVCslr3riu3BGzyqAo

To claim this, I am signing this object:

lwu

source 'https://rubygems.org'
gem 'sinatra'

lwu

The 100 Most Influential People in Health and Fitness <http://greatist.com/health/most-influential-health-fitness-people>

1. Michelle Obama
2. Mehmet Oz, M.D.
3. Deepak Chopra, M.D.
4. Jillian Michaels
5. Vani Hari
6. Tara Stiles
7. Mark Bittman 
8. Gary Taubes

lwu

#!/usr/bin/env ruby

require 'rubygems'
require 'sinatra'

set :public_folder, 'public'

get '/' do
  "Serve.rb"
end

lwu

Category	Food	Food Energy (kJ per 100g)	Saturated fat (g per 100g)	NME sugar (g per 100g)	Sodium (mg per 100g)	Calcium (mg per 100g) 	Iron (mg per 100g)	n-3 fatty acids (g per 100g)	Fruit and vegetable content*	* Fruit and vegetable content has been estimated due to lack of recipe information. The foods in the database were assigned one of the following five values:
Bread, other cereals and potatoes	French fries	1174	5.8	1.3	310	14	1	0	10	10% Between 0 and 20% fruit and vegetables (by weight)
Bread, other cereals and potatoes	Corn flakes 	1601	0.2	8.2	1000	5	7.9	0	10	30% Between 20 and 40%
Bread, other cereals and potatoes	Cream crackers	1746	5.4	0	610	110	1.7	0	10	50% Between 40 and 60%
Bread, other cereals and potatoes	Crispbread	1312	0.1	3.2	220	45	3.5	0	10	70% Between 60 and 80%
Bread, other cereals and potatoes	Crunchy nut corn flakes	1721	0.7	37.7	600	15	7.9	0	10	90% Between 80 and 100%
Bread, other cereals and potatoes	Currant buns	1185	1.9	16	317	110	1.9	0	10	
Bread, other cereals and potatoes	Malt lo

lwu

# Generic - White Sugar 1/2 Cup
# Generic - All-Purpose Flour (Cup), 1.75 cup
# 365 - Baking Powder, Aluminum-Free, 2.4 g (1/8 tsp)
# Baking soda, 0.5 tsp
# Spices - Cinnamon, ground, 0.5 tsp
# Diamond Crystal - Kosher Salt No Iodide, 0.5 tsp (0.7 g)
# Honey, 0.5 cup
# Butter - Unsalted, 0.5 cup
# 2 Eggs Large
# Trader Joes - Greek Style Honey Yogurt, 0.3 container (8 oz)

lwu

"Restaurant ","Food Category ","Item_Name ","Item Description 2013 ","Servings Per Item 2013 ","Serving Size 2013 ","Serving Size Unit 2013 ","Servings Size Text 2013 ","Calories 2013 ","Total Fat (g) 2013 ","Saturated Fat (g) 2013 ","Trans Fat (g) 2013 ","Cholesterol (mg) 2013 ","Sodium (mg) 2013 ","Potassium (mg) 2013 ","Carbohydrates (g) 2013 ","Fiber (g) 2013 ","Sugar (g) 2013 ","Protein (g) 2013 "
Applebee's,"Appetizers & Sides","Appetizer Sampler","Appetizer Sampler, Appetizers, As Served",,"=""-""","=""-""",,"=""2300-2460""","=""143-160""","=""43-47""","=""2-2.5""","=""-""","=""5440-6150""","=""-""","=""157-183""",13,"=""-""","=""89-91"""
Applebee's,"Appetizers & Sides","Applesauce, Kids","Applesauce, Side, Kids",,"=""-""","=""-""",,90,0,0,0,"=""-""",5,"=""-""",23,2,"=""-""",0
Applebee's,"Appetizers & Sides","Baked Potato","Baked Potato, Steaks & Toppers or Soups, Salads & Sides",,"=""-""","=""-""",,330,18,11,0,"=""-""",170,"=""-""",41,3,"=""-""",6
Applebee's,"Appetizers & Sides","Boneless Wings, Class

lwu

(fset 'copy-character-from-other-buffer
   [?\C-x ?5 ?o ?\C-  right escape ?w ?\C-x ?5 ?o ?\C-y])

(global-set-key [(a)] 'copy-character-from-other-buffer)
(global-set-key [(s)] 'copy-character-from-other-buffer)
(global-set-key [(d)] 'copy-character-from-other-buffer)
(global-set-key [(f)] 'copy-character-from-other-buffer)
(global-set-key [(g)] 'copy-character-from-other-buffer)
(global-set-key [(h)] 'copy-character-from-other-buffer)
(global-set-key [(j)] 'copy-character-from-other-buffer)

lwu

#!/usr/bin/env ruby
require 'rubygems' # gratitude
require 'nokogiri' # arigato
h=Nokogiri::HTML(`curl http://www.biblegateway.com/passage/?search=Psalm+23&version=KJV&interface=print`).css(".text").text.split(/\W/)
%w(Zarvox Princess Cellos).each{|v|`say -v #{v} #{[9,7,9,123,9,42,55,118,104,108,6,7,100,10,95,96,86,76,120,72,106,107,63,32,42].map {|i|h[i]}.join(' ')}`}