mbritton

Here’s a detailed training plan designed to prepare you for a 5-day, 364-mile mountain bike race with heavy climbing. It includes on-bike training, weight lifting, and diet strategies, starting immediately.

Phase 1: Foundation Training (Now–February)

Goals: Build aerobic endurance, core strength, and general fitness.

On-Bike Training (4-5 Days/Week):
	1.	Long Rides (1x/Week):
	•	Duration: 3-4 hours
	•	Effort: Zone 2 (60-70% max heart rate)

mbritton

import * as THREE from 'three';

const gradientMaterial: THREE.ShaderMaterial = new THREE.ShaderMaterial({
    uniforms: {
      color1: {
        value: new THREE.Color(0xffffff),
      },
      color2: {
        value: new THREE.Color(0xf4f4f4),
      },

mbritton

  "dependencies": {
    "@prismicio/client": "^6.7.1",
    "@prismicio/helpers": "^2.3.6",
    "@prismicio/next": "0.1.9",
    "@prismicio/react": "^2.5.0",
    "@prismicio/slice-simulator-react": "^0.2.2",
    "@react-three/fiber": "^8.9.1",
    "aos": "^3.0.0-beta.6",
    "dxf-parser": "^1.1.2",
    "embla-carousel-react": "7.0.5",

mbritton

from os import environ, path

from pocketsphinx.pocketsphinx import *
from sphinxbase.sphinxbase import *

MODELDIR = "../../../model"
DATADIR = "../../../test/data"

# Create a decoder with certain model
config = Decoder.default_config()

mbritton

x3dom.Texture.prototype.update = function () {
  if (x3dom.isa(this.node, x3dom.nodeTypes.Text)) {
    this.updateText();
  } else {
    this.updateTexture();
  }
};

mbritton

const Slideshow = expiryTimeStamp => {
    let [fileName, setFileName] = useState(SLIDESHOW_DATA.images[ 0 ].fileName);
    const onExpire = () => {
        (imageNum < SLIDESHOW_DATA.images.length && SLIDESHOW_DATA.images[ imageNum + 1 ] !== undefined) ?
            imageNum++
        : imageNum = 0;
        fileName = SLIDESHOW_DATA.images[ imageNum ].fileName;
        glowColor = SLIDESHOW_DATA.images[ imageNum ].color;

        startSlideshow();

mbritton

import {decorate, observable, action} from 'mobx';
import weather from 'openweather-apis';

class Locations {

    all = [
        {
            'id': 'fb3faf1a-1039-49f6-9ced-48dd9b5c1462',
            'latitude': 33.9434136,
            'longitude': -84.7758044,

mbritton

mbritton

    getRouteRows() {
        var routeRows = []
        for (var i = 0; i < this.props.routes.length; i++) {
            let lItm = null

            let infoBox = document.querySelector('.routesColumn')
            if (infoBox !== null && infoBox.classList !== null && !infoBox.classList.contains('hidden')) {
                lItm = <ListItem 
                    style={ styles.itemStyle } value={ i } 
                    onClick={this.onItemClick} 

mbritton

import React, { Component } from 'react'
import { ReactDOM, render } from 'react-dom'

import { MapComponent, Map, Marker, Popup, TileLayer, GeoJson, LayerGroup, FeatureGroup, Circle } from 'react-leaflet'

import { showElevationChart, setZoomSnap, progressEventAction, sendLatLons } from '../actions/applicationActions.js'
import { fetchCountyData } from '../actions/countyActions.js'
import { fetchRoutes, toggleSelectedRoute, loadRoute, hideRoutes, showRoutes } from '../actions/routesActions.js'
import { fetchTrailheadMarkers, getToolTip, setLeafletMarkers, doMarkerSelected } from '../actions/markersActions.js'