Begin with a 12-hour fasting window, and gradually increase it to 14, 16, or even 24 hours to boost your weight loss results. This natural calorie reduction will help you get into a healthy rhythm.
Aim for 50 grams of protein per meal to keep you full, rev up your metabolism, and preserve those hard-earned muscles. Easy ways to hit your protein goal include:
- 2 scoops of whey protein
- 6 ounces of chicken breast