test_target.php

<?php

$to = ''; //Whatever email you want
$subject = 'Test Target';

if ($_SERVER['REQUEST_METHOD'] == 'POST')
{
    $message = "POST: \n";
    foreach($_POST as $key=>$value)
    {
     $message = $message . $key . ' => ' . $value . "\n";
	}
	$message = $message . $_SERVER['REQUEST_URI'];
}

else if ($_SERVER['REQUEST_METHOD'] == 'GET')
{
    $message = "GET: \n";
    foreach($_GET as $key=>$value)
    {
	   $message = $message . $key . ' => ' . $value . "\n";
	}
	$message = $message . $_SERVER['REQUEST_URI'];
}

else
{
	$message = "WTF";
}

mail($to, $subject, $message);
echo $message;
?>