3 days/wk → 2 sets each · 4–5 days/wk → 1 set each. Stop 1–3 reps before failure. Rest ~90 s. Gear: pull-up bar, table, chair, backpack.
Warm-up: 3 min easy movement + 1 easy push-up set.
Supersets (alternate A↔B):
The Blaustahl is a tiny USB text dongle — not a disk drive. It holds about 8 KB (four 80×24 pages) of text in ultra-durable FRAM, and you read and write it through a built-in editor over a USB serial connection.
It will not appear as a drive in Finder, File Explorer, or lsblk — that's
normal and by design. No drivers are needed on any modern OS (it uses the
standard USB-CDC serial class).
| openapi: 3.1.0 | |
| info: | |
| title: Avycon NVR HTTP API | |
| description: | | |
| Reverse-engineered API specification for the Avycon AVR-NSV08P8 Diversity Series | |
| 8-Channel 4K NVR with 8 PoE ports. | |
| Firmware: V8.2.3.2-20230816 | Web Client: V1.3.1.7 | HTTP API: V1.026 | |
| ## Authentication Flow |
Minimal functions to reproduce the DXHOG/XEB scoring used in the paper's task:
2^n * |⟨z|U|ψ⟩|^2 - 1 with Haar-random states and random Clifford measurements.
dxhog_trial(n, rng): "quantum" trial (ideal simulation)dxhog_uniform_baseline(n, rng): no-info classical baseline (≈0 XEB)dxhog_noisy_trial(n, eps, rng): mixture model → expected XEB ≈ epsPaper this mirrors: Demonstrating an unconditional separation between quantum and classical information resources.
| # Check for Administrator Privileges | |
| if (-NOT ([Security.Principal.WindowsPrincipal][Security.Principal.WindowsIdentity]::GetCurrent()).IsInRole([Security.Principal.WindowsBuiltInRole]::Administrator)) { | |
| Write-Host "This script requires Administrator privileges. Please run it as an Administrator." | |
| Exit | |
| } | |
| # Run as Administrator | |
| Set-ExecutionPolicy Bypass -Scope Process -Force -Confirm:$false | |
| # Install Chocolatey |