lwu

# Generic - White Sugar 1/2 Cup
# Generic - All-Purpose Flour (Cup), 1.75 cup
# 365 - Baking Powder, Aluminum-Free, 2.4 g (1/8 tsp)
# Baking soda, 0.5 tsp
# Spices - Cinnamon, ground, 0.5 tsp
# Diamond Crystal - Kosher Salt No Iodide, 0.5 tsp (0.7 g)
# Honey, 0.5 cup
# Butter - Unsalted, 0.5 cup
# 2 Eggs Large
# Trader Joes - Greek Style Honey Yogurt, 0.3 container (8 oz)

lwu

Category	Food	Food Energy (kJ per 100g)	Saturated fat (g per 100g)	NME sugar (g per 100g)	Sodium (mg per 100g)	Calcium (mg per 100g) 	Iron (mg per 100g)	n-3 fatty acids (g per 100g)	Fruit and vegetable content*	* Fruit and vegetable content has been estimated due to lack of recipe information. The foods in the database were assigned one of the following five values:
Bread, other cereals and potatoes	French fries	1174	5.8	1.3	310	14	1	0	10	10% Between 0 and 20% fruit and vegetables (by weight)
Bread, other cereals and potatoes	Corn flakes 	1601	0.2	8.2	1000	5	7.9	0	10	30% Between 20 and 40%
Bread, other cereals and potatoes	Cream crackers	1746	5.4	0	610	110	1.7	0	10	50% Between 40 and 60%
Bread, other cereals and potatoes	Crispbread	1312	0.1	3.2	220	45	3.5	0	10	70% Between 60 and 80%
Bread, other cereals and potatoes	Crunchy nut corn flakes	1721	0.7	37.7	600	15	7.9	0	10	90% Between 80 and 100%
Bread, other cereals and potatoes	Currant buns	1185	1.9	16	317	110	1.9	0	10	
Bread, other cereals and potatoes	Malt lo

lwu

#!/usr/bin/env ruby

require 'rubygems'
require 'sinatra'

set :public_folder, 'public'

get '/' do
  "Serve.rb"
end

lwu

The 100 Most Influential People in Health and Fitness <http://greatist.com/health/most-influential-health-fitness-people>

1. Michelle Obama
2. Mehmet Oz, M.D.
3. Deepak Chopra, M.D.
4. Jillian Michaels
5. Vani Hari
6. Tara Stiles
7. Mark Bittman 
8. Gary Taubes

lwu

source 'https://rubygems.org'
gem 'sinatra'

lwu

Keybase proof

I hereby claim:

• I am lwu on github.
• I am lwu (https://keybase.io/lwu) on keybase.
• I have a public key ASAB06SfAeAP8mSnhQQw6UJbYzjo4UVCslr3riu3BGzyqAo

To claim this, I am signing this object:

lwu

Copyright (c) 2019, Leslie Wu
All rights reserved.